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Step 1
Rest on your stomach and cross your ankles, lifting them up off of the ground slightly. Push your palms into the floor on either side of your shoulders and then lift into a modified push-up. Straighten your arms completely and try to keep your body in a straight line, keeping your abdomen and buttocks tight.
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Step 2
Lower your body slowly, keeping it straight, and lower only until your upper arms become parallel with the ground instead of dropping all the way down. Push up again and repeat the exercise 10 to 20 times to help lift the breast for a full, firm bust.
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Step 3
Roll over onto your back and bend your knees, bringing your feet flat to the floor. Hold a dumbbell in each hand and push them up directly overhead. Your arms should be straight with the dumbbells directly above your shoulders. Keep your abdominals tight to protect your lower back during the exercise and drop your chin slightly towards your chest.
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Step 4
Bend your elbows out to the sides as you lower the dumbbells, lowering until your elbows touch the floor and then lift again. Remember not to let your elbows lock or lift your shoulders off of the ground. Repeat 10 to 20 times.
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Step 5
Place several pillows under your upper back to lift you off of the ground and with a dumbbell in each hand, open your arms straight out to the sides. Your palms should be facing up. Again, keep your chin tucked under and your abs tight and then lift the dumbbells, drawing your palms together as you keep your arms straight; however the elbows should never lock.
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Step 6
Drop your arms again until the elbows lightly tough the ground and lift once again. Repeat 10 to 20 times and then start at the beginning to perform two or three sets. Practice these exercises at least four times a week, and in as little as a month you should begin to see visible changes in your bust.
