How to Combat Cellulite

For some, regardless of diet and exercise, it seems that cellulite just won't go away. That is because the skin is the body's largest organ for elimination of toxins and when those toxins are not properly eliminated they can build in the tissue and promote the appearance of cellulite. Dry brushing is a great way to not only improve the elimination of toxins, but to help combat cellulite.

Things You'll Need

• Whole grains and fresh, raw fruits and vegetables
• Water
• Natural soft bristled brush

Instructions

1. Eat a healthy diet rich in whole grains and fresh, raw fruits and vegetables. Cutting down on fatty foods, packaged and processed foods, sugars and starches eliminates the number of toxins introduced to your body, and therefore helps to combat cellulite while improving the effects of dry brushing.

2. Drink lots of water each and every day to help eliminate toxins and combat cellulite. As a general rule, you should drink a glass of water for every 50 lbs. of body weight. Additionally, you should add another glass of water for every caffeinated beverage.

3. Dry brush areas with cellulite every day before you get into the shower. Skin should be dry before you begin, and washed afterwards, to help remove the released toxins. Use a natural soft bristled brush which will not irritate your skin.

4. Use long, gentle strokes towards the heart, working over cellulite areas for five or 10 minutes each day. It is important to keep the motion towards the heart, as it promotes proper function of the lymphatic system which also improves the elimination of toxins. Dry brush cellulite every day, and within one or two months you should begin to notice a significant difference.