How to Do Yin Yoga Poses
Yin yoga is an ancient form of yoga that strengthens the body. Yin yoga develops the body so you can comfortably hold positions for a longer time. The connective tissue is stretched due to the length of time you hold the poses. The yin practice includes seated meditation with twists, forward bends, back bends and hip openers. Some examples are the dragon pose, seal pose and saddle pose.
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Instructions
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1
Find a small room free from distractions. Place your yoga mat on the floor and come to a simple seated cross-legged position. Set a rhythmically paced breath.
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2
Establish a flow of poses that work for you. Come into a pose to a point that is comfortable for you. Stop when you feel resistance in the body or the edge.
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3
Hold the pose, and when your body is ready, you will feel less resistance to open up for a deeper stretch.
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4
Move to the next edge and breathe into the pose to quiet your mind. The mind starts to wander as a pose becomes difficult. Stay aware of your breath to take away the difficulty of the pose.
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5
Continue Steps 2 and 3. Reach the edge and settle into the pose (see Resources).
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6
Become still and accept the pose. The mind remains quiet with the ease of the breath, and the breath remains calm with the stillness of the pose.
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Stay in the pose for a minimum of 1 minute. Use your breath to come out of the pose and move to the next pose in your flow.
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Tips & Warnings
Lose any expectations of how any pose should look.
Yin yoga poses require commitment and dedication.
