How to Pedal on a Bike

Most beginning cyclists have their share of problems - like getting on and starting to pedal. So before hopping on your bike, let's review the basics, shall we?

Instructions

Difficulty: Moderate

Things You’ll Need:

• Cleated Bicycle Shoes
• Padded Bicycle Shorts
• Bicycle Helmets
• Gel-cushioned Bicycle Saddles
• Mountain Bikes
• Children's Bicycles

1. Be sure not to wear loose clothing that could get caught in the chain.
2. Check your bike's condition: wheel alignment should be straight, the handlebars should be even, and the pedals should spin properly.
3. Make sure the bike is in a gear for flat, easy riding before you try to get on, so it won't be too difficult to get started.
4. Position the left pedal so it's roughly at the 2 o'clock position. This will enable you to power the bike forward as you take off.
5. Stand on the right side of the bike, hold both handlebars and lean the cycle slightly toward you.
6. Lift your left leg over the bike and place your left foot lightly on the left pedal.
7. Push the left pedal down from the 2 o'clock position and simultaneously lift up onto the bike's seat. Simultaneously, place your right foot on the right pedal.
8. Start pedaling until you're moving forward and safely balanced.
9. Reposition your feet comfortably on the pedals once you're on board. The balls (or fronts) of your feet should fit squarely on both pedals.

Tips & Warnings

• Mounting and dismounting a bike involves some complex movements. Don't be discouraged if it takes a few tries to get it right.
• Shift gears as needed. Downshift if it's difficult to pedal smoothly up a hill; shift up if you can't get power going downhill.
• Focus your energy on moving your feet (and the pedals) in circles, rather than up and down vertically.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.