How to Sleep Comfortably in an Unfamiliar Place

Life on the road is challenging enough, even with a good night's sleep. Here are some ways to make sure you sleep soundly, no matter where you are.

Difficulty: Moderately challenging

Instructions

Things You'll Need:

• Figs
• Herbal Teas
• Turkeys
• Yogurt
• Bath Oils
• Eye Masks
• Lavender Oils
• Earplugs
• Figs

1. Eat foods high in tryptophan close to bedtime. Tryptophan promotes sleep. Some of these foods are turkey, yogurt, nut butters and figs.

2. Avoid drinks containing alcohol or caffeine as you wind down for the evening.

3. Steer clear of foods containing tyramine close to bedtime. Tyramine causes release of a chemical that stimulates brain activity. Some foods to avoid are chocolate, sauerkraut, potatoes and sausage.

4. Induce sleep naturally. Try a warm bath with lavender bath oil or a cup of herb tea such as chamomile.

5. Adjust the temperature of the room - not too warm but not too cool.

6. Ask for a different room if your hotel room is extremely noisy. Use earplugs if you cannot switch accommodations.

7. Go to bed and get up at the same time every day. Getting into a routine will help you sleep better, no matter where you are.

Tips & Warnings

• Try to avoid jet lag while traveling by drinking plenty of fluids and adjusting your schedule to your new local time immediately.
• Bring something from home to make you feel more comfortable in unfamiliar surroundings.
• Make sure the bed is comfortable. Most hotels will accommodate you if sleeping arrangements are not satisfactory.
• Sleep deprivation is one of the major causes of car accidents. If you're feeling sleepy on the road, pull over for coffee or try to take a short nap.

[Pashmina]

on 8/10/2008 the best way to fall asleep, and it works every time, is to get comfortable, and do it fast. Just slide into bed, find a good spot, and no matter what, do NOT move. You will not only drift off, but the more you use this technique, the more effective it is.

on 11/22/2005 If possible, do as much sightseeing and walking about as you can during the day. When bedtime rolls around, you'll be so tired that falling asleep will be no problem.

on 11/22/2005 Close your eyes and pretend you are in your room at home.

on 11/22/2005 Most don't realize that the quality sleep can be improved by using the same methods prescribed to people with back problems. Use a carefully placed pillow: one between the knees, under the arch of the neck, or the lower back.