How to Stretch Your Neck

Whether you're cramped from sitting at work all day or warming up for your exercise routine, try this stretch to loosen up your neck.

Difficulty: Easy

Instructions

Things You'll Need:

• Stress Relief Products
• Exercise Weights

1. 

   Stand up straight so that you're relaxed, but not slouching.

2. 

   Slowly tilt your chin upward, lengthening the front of your neck. Try not to snap or quickly jerk your neck or head throughout the stretch.

3. Hold this position for 5 to 10 seconds.

4. 

   Slowly lower your chin to original position and tilt your head to the left, bringing your ear toward your shoulder.

5. Hold this position for 5 to 10 seconds.

6. 

   Lower your chin toward your chest. Hold this position for 5 to 10 seconds.

7. 

   Raise your chin to original position and tilt your head to the right. Hold this position for 5 to 10 seconds.

8. Tilt your head back to original position.

Tips & Warnings

• A warm shower before stretching any part of the body may help if you tend to be very stiff. This will help relax the muscles.
• If your neck is very stiff, try shrugging your shoulders up, down, forward and backward, or in circles to warm up.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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[Magentaslb]

on 10/26/2009 Great article, the pictures are helpful too! 5*s

[Magentaslb]

on 10/26/2009 Great article, the pictures are helpful too! 5*s

[Arc4life]

on 10/14/2009 These are good to do; it's basically putting your neck through its ranges of motions. Also one of the best ones, that's not pictured, is lateral bending. Bring your ear towards your shoulder. You can reach up and gently tug your head with the hand on the side you are tilting towards. This will give some additional stretch. http://www.arc4life.com

[Yoaha]

on 10/2/2007 comparative analysis of screen printing to lithography

on 11/22/2005 Step one: take a foam ball or even a tennis ball and place between chin and the collarbone region and look at your feet. Your face should be roughly parallel to the ground.
Step two: squeeze down with your neck as hard as you can without causing pain to any part of your body and push the ball into your collarbone. Hold for 5-10 seconds. Repeat this 2-3 times or until tired.
Note: This is not a professional way to stretch your neck. Perform this stretch at your own risk. If you have trouble with physical activity contact your physician before performing this.