How to Fight Hay Fever

Spring is in the air, and if you're like 14 million Americans, this means it's time to reach for a tissue. Hay fever (allergic rhinitis) can cause itchy eyes, a runny or stuffy nose, headaches and coughing. The following steps are suggestions to ease these symptoms.

Instructions

Difficulty: Moderately challenging

Things You’ll Need:

• Air Cleaners
• Dehumidifiers
• Salt
• Saline Nose Spray
• Facial Tissues
• HEPA Vacuums
• Pollen/dust Masks

1. Have an open mind about your symptoms. Hay fever does not mean you are allergic to hay, nor will you have a fever. It's a convenient way of saying you are allergic to something in the air.
2. Close windows and doors, and stay inside when the pollen count is high.
3. Change filters in heating and air conditioning systems often.
4. Use an indoor air filter if necessary.
5. Wear a surgical mask when doing yard work or cleaning the house.
6. Avoid smoking and stay clear of secondhand smoke. Minimize other air pollutants in your home.
7. Buy a vacuum cleaner with a HEPA filter and use it often.
8. Avoid wall-to-wall carpeting. Carpeting traps pollen, animal hair, dust and other allergens.
9. Talk to your health care provider about getting tested for allergies to trees and grasses that you come into contact with.

Tips & Warnings

• Saline solution nose spray can help loosen secretions. It is not a drug and can be used as often as you want. You can make your own by adding 1/4 tsp. of salt to an 8-oz. glass of warm water.
• If you don't want to spray water in your nose, opt for a hot shower. The steam will help to loosen mucus secretions.
• Read labels carefully if using over-the-counter antihistamines or decongestants. Many make you drowsy. Avoid alcohol when taking them.
• If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.