How to Choose Broccoli

The versatile broccoli is generally available year-round. Broccoli stems are just as edible as the florets, so don't be deterred from broccoli with thick stalks. Does this Spark an idea?

Things You'll Need

  • Broccoli
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Instructions

    • 1

      Look for closed, green florets without brown spots.

    • 2

      Make sure the broccoli has no soft areas or stalks that are discolored or slimy.

    • 3

      Check that leaves are not wilted.

    • 4

      Make sure broccoli smells clean.

    • 5

      Store broccoli in a plastic bag in the refrigerator for three to four days.

Tips & Warnings

  • Darker florets have a higher nutritional content than lighter florets.

  • See "How to Chop Broccoli" for tips on preparing the stalks for eating. You can buy "broccoli crowns" that have the stalks chopped off, but these are more expensive.

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