Difficulty: Challenging
Instructions
Things You'll Need:
- Women's Athletic Swimsuits
- Sunscreen
- Adhesive Traction Pads
- Board Shorts
- Surf Leashes
- Surfboard Bags
- Surfboards
- Surfing Rash Guard
- Wet Suits
- Surfing Videos
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Step 1
Begin with good speed at the bottom of a steep, vertical wave that has a lip ready to break.
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Step 2
Before you turn up the face of the wave, be sure your feet are set solidly, that you are well balanced and that you have a good sense of the board under you.
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Step 3
Crouch down a little at the knees and waist.
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Step 4
Turn hard up the face of the wave and keep your speed.
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Step 5
Just before your board hits the lip of the wave, rotate your shoulders forward into the heart of the wave.
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Step 6
Snap your board around to follow your shoulders.
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Step 7
As you come off the lip and catapult down the wave face, get your center of balance over your board and prepare to execute a turn at the bottom of the wave.
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Step 8
Practice, practice, practice.
