Add fortified milk and other dairy products to your diet.
Step2
Eat eggs, liver and oily fish such as salmon.
Step3
Supplement your diet with cod-liver oil.
Step4
Drink in sunlight to get your vitamin D - spend about 15 to 20 minutes in the sun three times a week.
Tips & Warnings
Winter sun may not be strong enough to get enough vitamin D, especially if you live in a northern region with limited daylight hours.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.