How to Eat More Vitamin A

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By eHow Contributing Writer

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Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin
and hair, promotes bone growth and tooth development, and contributes to good vision.

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Difficulty: Moderately Easy

Instructions

Things You'll Need:

Chard
Cheeses
Eggs
Livers
Milk
Orange Vegetables
Red Vegetables
Yellow Vegetables
Yogurt
dark, leafy vegetables

Step 1

Eat liver and eggs.
Step 2

Add fortified milk and low-fat dairy products to your diet.
Step 3

Stock up on yellow, orange and red vegetables such as pumpkins, winter squash, carrots, red peppers, apricots and papayas. These vegetables contain beta-carotene, which the body converts to vitamin A.
Step 4

Eat dark, leafy greens such as chard, spinach, mustard and turnip greens, and beet tops.
Step 5

Start your day with vitamin A-fortified cereals for breakfast.

Tips & Warnings

If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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