How to Train Like Kate Moss

Supermodel Kate Moss is known for her thin waif-like figure. In order to maintain this tiny body, Kate must work out regularly in addition to following a strict diet. Although not everyone will look like Kate Moss when they are done, following her fitness routine may cause weight loss and improve physical fitness.

Instructions

1. Work out regularly. Kate Moss works out at least four times a week. That kind of dedication is what is needed to have a fit and thin body like hers. Make exercise a priority, put your workout into your schedule before worrying about laundry and grocery shopping.

2. Run to burn calories. Cardio is very important for raising the heart rate and burning calories and fat. Running is one of the highest-intensity cardio workouts there is. Get fresh air while you run or stay comfortable indoors on a treadmill at the gym.

3. Lift weights. Someone as thin as Kate Moss obviously doesn't lift a lot of weight, but she uses light weights and many reps to tone her body. Do this type of exercise three times a week.

4. Practice yoga. Yoga has many benefits including flexibility, strength building and mental balance. Kate Moss regularly visits the Life Center in Kensington, which offers classes of all levels in Ashtanga and Iyengar yoga. Relaxation is an important part of Kate's routine.

5. Try pole dancing to get an all over workout. Pole dancing is not only fun, it develops strength and flexibility. It also helps you get in touch with your feminine side and build confidence.