How to Get Rid of Blackheads With Omega 3

Blackheads are caused by bacteria that clog your pores with dirt and excess oil and causes the blackheads to appear. You can use omega 3 fatty acids, found primarily in various fish, oils and in supplement form, to get rid of blackheads

Instructions

1. Buy flax seed oil at your local health store. Flax seed oil, which is also called flax oil and linseed oil, is sold as a liquid, in capsules and other forms. Ingesting the liquid works best.

2. Take three spoonfuls of the oil, which is high in omega 3, daily. This helps to clear your skin from the inside out. It has a taste that takes some getting used to, but it is worth it when your blackheads are gone.

3. Eat fish, especially salmon, three times per week to get ample servings of omega 3.

4. Add walnuts and almonds to your daily diet. You can eat them whole by themselves or add them to salads.

Tips & Warnings

• You can take supplements containing omega 3 fatty acids, but getting it from food sources is more effective.