How to Avoid a Broken Bone

Broken bones are painful and can lead to long-term health issues. You can prevent broken bones by eating right so your body gets all the nutrients it needs to build a healthy body. There are also some basic ways you can prevent the accidents that lead to broken bones.

Instructions

1. Strengthen your bones by drinking plenty of milk and other products that are high in calcium. Building strong bones is the best way to prevent broken bones.

2. Take a multivitamin every day. You may not always get the vitamins and nutrients your body needs, so the addition of a good daily multivitamin will help your body stay healthy.

3. Wear shoes that fit properly. Shoes that are too small or too large will change the way you walk, which puts stress on your bones. In addition, you may trip over the toes of shoes that don't properly fit, which could lead to a broken bone.

4. Put on protective wrist guards, kneepads, elbow pads and your helmet when you ride your bike or skateboard, or go skating. Many broken bones result from falls incurred while participating in these sports. Proper protective gear can help prevent severe injuries.

5. Make sure you use seat belts, car seats and booster seats properly to help avoid broken bones during car accidents. Check with your local car dealerships for help with adjusting your seat belts and car seats.

6. Keep stairs free of objects at all times. Piling things at the top or bottom of the stairs can create a tripping hazard that will send you or someone you love tumbling down the steps, which can result in serious injuries and broken bones.

7. Use child safety gates to prevent small children from falling down the stairs. Check that the gates are secured in place according to the directions to help keep your toddlers safe.