How to Get Protein in a Raw Food Diet
Meats and dairy products are the most common food sources of protein. However, they don't do you much good if you are switching to a raw food diet. Fortunately, the number of raw food sources of protein may surprise you, and getting enough in your new diet is a snap.
Things You'll Need
- Sprouted beans
- Green leafy vegetables
- Oily fruits
- Nuts
- Nutritional yeast
Instructions
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Sprout beans and seeds, possibly the best way to get a rich source of protein on a raw food diet. Lentil, garbanzo, black beans, mung beans, sunflower seeds are easy to sprout and add to just about any raw food recipes.
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Eat plenty of green, leafy vegetables such as chard, broccoli, romaine lettuce and spinach, as well as oil-rich fruits such as coconut and avocado.
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Add nuts to your meals as a fantastic source of protein and healthy fats. Use nuts to make cheese alternatives, desserts, sprinkle on salads or eat as is for a healthy snack.
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Prepare your foods with nutritional yeast, a delicious powder with a cheesy flavor that is full of protein, B vitamins and amino acids. Add nutritional yeast to salad dressings, stir into raw soups or use as a seasoning for your favorite recipes.
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Tips & Warnings
Nuts are a great source of protein, but they are also high in fat and can cause upset stomach if eaten in large quantities.
