Things You'll Need:
- "The Best Life Diet" by Bob Greene book
- Healthy foods
- Willpower
- Internet
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Step 1
Go to your local bookstore or online, to purchase the book "The Best Life Diet" by Bob Greene. Begin reading the introduction and Phase One. The diet consists of three phases. Phase One lasts four weeks, or until you are ready to move to Phase Two.
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Step 2
Register online at www.thebestlife.com for support and help on sticking to the plan. The website will help you keep track of what you eat at each meal. It also provides daily meal plans, food log and journal.
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Step 3
Print the weekly shopping list from the website, and go buy healthy foods from the grocery store. It will be easier to stick to the plan if you have the healthy foods at home.
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Step 4
Get active by wearing a pedometer or starting a walking program. The first phase of this diet is all about getting yourself on a routine for eating and getting more active. The website provides information on getting fit and tips for being more active. Your goal is to advance a fitness level.
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Step 5
During Phase One, make sure to eat 3 meals and a snack or two. Try to include a breakfast from the website or from the book. Restrain from drinking alcohol or smoking. Make sure to drink six 8 ounce glasses of water each day and take a multi vitamin. One of the main steps is to cut off eating 2 hours before bed.
Accomplish these steps of Phase One and you will success and move on to Phase Two.
Comments
Marilynda said
on 2/12/2009 good article
westerngirl said
on 7/7/2008 Healthy food, fitness, and vitamins our all good ideas for a better diet. Thank-You!
acole said
on 7/1/2008 Interesting stuff. Thanks!