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Step 1
Launch Thunderbird. Delete any unwanted messages and clean out your deleted items. Right-click each folder in Thunderbird. Select "Compact This Folder." Close Thunderbird.
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Step 2
Search for your mail folders. Each mail folder will have a file with no extension and one with an ".msf" extension. There are separate folders for Inbox, Sent Mail, Deleted Mail and any personal folders you created.
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Step 3
Download and install a utility, like Mailbag Assistant, Aid4Mail or IMAPSize, to convert your Thunderbird mail to files that can be read by Outlook express. Install the utility according to the directions.
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Step 4
Open the utility software. Go to the Tools menu. Select the mbox files to convert. Choose a location to store them. Click "Convert."
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Step 5
Double-click the Outlook Express icon in Windows versions prior to Vista or Windows Mail in Vista. Create a new folder or choose an existing folder to import your Thunderbird messages to.
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Step 6
Right-click the start button. Locate the ".eml" files. Click on them with your mouse. Hold down the left mouse button and drag the ".eml" files into the Outlook Express folder.
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Step 7
Click "File" and "Export" and "Messages." Click "OK" to export the messages into Outlook. Select the Outlook profile to export to. Choose the folders to export.









