How to Do a Three-Step Wall Flip

The three-step wall flip is one of flashiest tricks in free-running and tricking. Gymnasts tend to have the easiest time performing them, but with practice, most people can learn to pull them off. Before heading out and trying one on an actual wall, however, it's a good idea to practice it on a slightly sloped surface, such as a tree. Follow these steps and you'll be well on your way to mastering the three-step wall flip.

Instructions

Difficulty: Moderately Challenging

1. Position yourself about 15 to 20 feet from the wall. The exact spacing is up to you, but make sure you've got room to build speed before taking the first step in the jump.
2. Charge toward the wall using explosive steps. Instead of running full speed from the first step, gradually build power as you approach the wall.
3. Leap off one of your legs. At the same time, lift your other leg toward the wall.
4. Place your lifted leg on the wall at or above waist height. The higher you can go the better, but make sure you can still get power out of your leg for the next step.
5. Take another, smaller step up the wall. Your upper body should begin to lean backwards at this point.
6. Push off of the wall and into the flip with your final step. Unless you're running up an incline, this step should be very short and quick.
7. Reach backwards with your arms and look for the ground. Make sure you continue to move your upper body through the flip, or you'll stall in mid-air.
8. Look for the ground as you come out of the flip. Then, land with your knees bent to absorb the jump's impact.