How to Live a Life of Celibacy

By eHow Health Editor

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Choosing a life of celibacy is almost always a means of moving closer to God, in whatever form the individual believes. While the personal choice to become or remain celibate for a lifetime is a difficult one, there are a few ways to help you through difficult times and ensure that celibacy remains a healthy choice. Read on to learn how to live a life of celibacy.

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Instructions

Difficulty: Challenging

Step1

Find a mentor who either is celibate or has practiced periods of celibacy who can help you to vocalize and clarify your thoughts and feeling. This same person can be great support once you make your decision to live a life of celibacy, and can offer guidance when things become difficult.

Step2

Protect your celibacy by avoiding temptation. Do not participate in activities with people with whom you share a sexual attraction, read books or watch movies that might have sexual content or put yourself in any other situations that may incite sexual excitement. Do not be afraid to speak up and say "No" to an activity, even if others will not understand, as it will require strong will and confidence to maintain celibacy.

Step3

Have a backup plan for moments when temptation becomes difficult. Develop a personal mantra, practice meditation or deep breathing, call your mentor, pray or exercise. Whatever you choose, a backup plan is extremely important so that you can calm your mind and body in difficult moments.

Step4

Become involved in activities which you can be passionate about. Whether you practice yoga, play a musical instrument, create works of art, study religion or work within the community, having drive and focus in an activity that has nothing to do with sex will help to distract your mind and keep you satisfied in other ways.

Step5

Keep a daily journal of your thought, emotions, triumphs and difficulties. A journal helps you to track your progress and remain strong each and every day.

Comments

avyakt7 said

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on 7/29/2008 When celibacy is followed by choice, there is a great potential to explore spirituality in its full realm. By spirituality I mean the knowledge and experience of yourself as an imperishable spiritual being and a connection with God.
Celibacy is not just abstaining from sex. Celibacy can be successfuly practiced when thoughts, vision, and attitude are of pure good wishes for everyone. It is a complete change or transformation of the self. A vegetarian diet is extremily helpful as well as exercising regularly. To practice meditation is a given. I do not believe in avoiding "temptations," perhaps in the beginning is needed, afterwards celibacy will become a normal behavior. Celibacy is a sure way to free the self from the chains of neededness, lust and desires whcih in the long run are detrimental to our well being. For more info:
http://healthycelibacy.blogspot.com/
I walk my talk.

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