How to Benefit From Parsley

Parsley may be the most underrated herb of all, commonly used as a garnish and left on the plate after you've finished your meal. But parsley should not be underestimated, as it is packed full of surprising health benefits that will make you think twice about leaving it on the plate.

Things You'll Need

• Fresh parsley
• Parsley oil
• Dried parsley
• Soft, clean cloth
• Parsley juice

Instructions

1. Eat your parsley and get the benefits of the vitamin and minerals found in this tasty little herb. Parsley is higher in vitamin C than any other culinary herb and is also a fantastic source of iron, calcium, manganese and potassium.

2. Benefit from the antioxidant and anti-cancer properties of parsley, rich in many flavonoids that protect the body from free radicals. In animal studies, parsley has shown to decrease some tumors, particularly those which affect the lungs.

3. Take parsley oil, extracted from the seeds, to help treat conditions such as jaundice, malaria and ague. Always follow your doctor's instructions and review the manufacturer's recommendations for dosage information.

4. Make a parsley poultice and apply to irritated skin, insect bites and rashes. To make a poultice, boil water and pour over dried parsley leaves, using 4 tsp. of leaves for every cup of water. Cover and allow to steep for 15 minutes and then strain the leaves. Soak a cloth in the water and apply directly to affected areas.

5. Purchase parsley juice and drink 1 tbsp., 3 times daily or mix with other juices. Parsley juice can help to stimulate the appetite, soothe an upset stomach, regulate periods and calm inflammation caused by arthritis.