How to Cleanse the Body With Alfalfa

Alfalfa is not only a sprout for salads and a feed for farm animals, it is also a powerful natural medicine. A natural diuretic, alfalfa has anti-bacterial and anti-inflammatory properties which help to soothe the intestinal tract during a cleanse.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Pure alfalfa powder
• Fruit juices
• Clean water

1. Mix 1 tsp. of pure alfalfa powder to your favorite fruit juice each morning upon awakening. To get the greatest benefits of your body cleanse, make sure that you drink the alfalfa and juice on an empty stomach and wait at least 30 minutes before eating.
2. Drink two glasses of clean water for every 50 lbs. of body weight, spreading it out evenly through the day. Make sure that you filter your tap water and leave it in an open container for about 24 hours to remove all traces of chlorine.
3. Get at least 30 minutes of exercise each day during your cleanse to help flush toxins from your body. Not only does exercise improve digestion and absorption, it will work hand in hand with alfalfa. As you burn fat and release toxins and heavy metals into the blood stream, they will be trapped by alfalfa and eliminated from the body. Choose any form of exercise you are comfortable with, from gentle walking to high impact aerobics, depending on your fitness level.
4. Continue the alfalfa body cleanse for 2 full weeks to help reduce the pain of arthritis, improve digestive disorders and detox the entire body.