Things You'll Need:
- Basketball
-
Step 1
Spread your legs so your feet are positioned just beyond shoulder width.
-
Step 2
Bend at the knees while keeping your back straight.
-
Step 3
Position the ball between your legs at knee level.
-
Step 4
Hold the ball with your right hand in front of your knees and your left hand behind your knees.
-
Step 5
Quickly switch hand positions (by moving your right hand behind your knees and left hand in front of your knees) without letting the ball hit the ground.
-
Step 6
Switch your hands back to their original position without letting the ball hit the ground.
-
Step 7
Repeat this process for 30 seconds.











