How to make a Peaches and Cream Smoothie

Making a Peaches 'n Cream Smoothie

Difficulty: Easy

Instructions

Things You'll Need:

• 1/2 cup milk
• 2 cups (16 ounces) of peach yogurt
• 1 medium sized ripe peach peeled and sliced
• 2 cups Vanilla or Non-fat Vanilla Ice-Cream
• 2-1/2 teaspoons of sugar

1. Combine all ingredients in a blender.

2. Process until the mixture is smooth.

3. Pour into chilled glasses and serve immediately. It yields about 4 servings.

Tips & Warnings

• Store ripe peaches in a plastic bag in the refrigerator for up to 5 days. To ripen peaches, place in a brown paper bag and store at room temperature for about 2 days.
• NUTRITION FACTS: 1 cup equals 293 calories, 10 g fat (6 g saturated fat), 39 mg cholesterol, 133 mg sodium, 45 g carbohydrate, trace fiber, 8 g protein.