How to Avoid Falling Down When Walking on Crutches

People who walk on crutches can tell you how daunting it is to use this walking aid effectively without losing the balance. They are familiar with the embarrassment, injury, pain, and discomfort each time they fell down. However, this can be prevented. Here’s how to make sure that falling down while using the crutches is avoided:

Instructions

Difficulty: Moderate

1. Check your weight regularly. Overweight individuals on crutches tend to fall down more often than those with normal weight. This is because the heavier the person, the stronger the pull of gravity is. This increases the chances of falling down.
2. Avoid wet surfaces as much as possible. If it can’t be avoided, such as during the rainy days, be extra careful in maneuvering the crutches and in your steps.
3. Pay attention to your surroundings while walking. Usually, there are obstacles in your way which you may step on or bump to making you lose the balance.
4. Take a break when your legs feel tired. This will lessen the chances of suddenly falling down and hurting yourself.
5. Limit your walking when you are sick or dizzy. Take some time to feel better first before walking on crutches again. If moving from one place to another is really necessary, ask someone to assist you in walking and get there so you will not fall down.
6. Above all, keep your crutches in good condition because you depend on them in walking. Make sure that they are working to the optimum. Get a replacement as soon as you notice some parts are not working properly.