How to Eat More Magnesium

Magnesium is necessary for a healthy heart and for almost every major activity in the body, including the metabolism of glucose, production of cellular energy, and synthesis of proteins and nucleic acids.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• Almonds
• Bananas
• Broccoli
• Grains
• Pecans
• Pistachios
• Salmon
• Soybeans
• Spinach
• Trout
• Wheat Germ
• Brazil nuts

1. Eat foods high in potassium and calcium, as well as magnesium, such as wheat germ, sunflower seeds, soybeans, almonds, Brazil nuts, pistachios and pecans.

2. Add grains such as barley, millet, corn and oats to your diet.

3. Consider adding fish such as salmon and trout to your dinner menu.

4. Eat bananas, spinach and broccoli.

Tips & Warnings

• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.