How to Eat More Selenium

Selenium helps protect against exposure to heavy metals such as mercury, strengthens the immune system and promotes prostate health in men.

Instructions

Difficulty: Easy

Things You’ll Need:

• Fish
• Grains
• Meats
• Poultry
• Vegetables
• Brazil nuts

1. Eat foods high in protein such as fish, meat and poultry.
2. Add cereals and other grains to your diet.
3. Eat vegetables such as mushrooms and asparagus.
4. Snack on nuts, especially Brazil nuts, which are very high in selenium.

Tips & Warnings

• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.