How to Get Rid of Annoying Fat Thighs

Can't seem to get rid of the fat on your thighs no matter how many hours you spend on that tready? Want to know the secret behind sexy lean thighs? Here it is! Your body adapts to the way you use it. Spending hours on the treadmill is the perfect way to make your thighs fat generating machines. That's Right! Because you're training your body to burn fat as a fuel everyday... well guess what? If you do this your body adapts by INCREASING fat stores to where you need it most. (your thighs and your butt to power your legs for that 45 minute run) How do you stop this process? Just take the following steps!

Instructions

Difficulty: Moderate

Things You’ll Need:

• Your body
• Running Shoes
• Track or Field
• Gym (optional)

1. Cease all of your aerobic exercises (jogging, treadmills, ellipticals, tennis, cycling, swimming, ... anything where you could continue to talk comfortably while exercising)
2. Begin doing anaerobic exercises (weight lifting, sprinting, etc.)
3. Train your thighs & butt by doing the following sprint drills:
   
   Run at top speed for 15 seconds
   Walk (recover) for 30 seconds
   Repeat 10 times
   
   Repeat up to 3 times a week, with a minimum of 1 day of rest in between workout.
4. Make an effort to include protein in every meal.

Tips & Warnings

• you may also do the sprinting drill in the pool if you know how to swim quickly
• If you feel dizzy, nauseated, or off balance you may increase your rest period until you are ready.