How to Find Free Online Workout Videos

Exercise at home.

Online sites offer a variety of free workout videos. Whether you're into dance, hip hop, toning, weightlifting or cardio exercises, you can get a good workout right at home by performing along with these videos.

Instructions

1. Choose from yoga, Pilates, cardio kickboxing and aerobic workout videos at Slimtree. Joining Slimtree is free. Besides videos, the site offers customization of your workout and calculation of your body mass index.

2. Head to Workoutz for a range of workout videos and for printable workouts you can carry with you. Choose from leg, chest, triceps, leg, or a total body workout. Each printable workout has detailed pictures and descriptions on how to perform each exercise.

3. Visit Fit by Fun for a Wii-like workout offering. This free, fun aerobic workout is set to the latest hits and customized to fit your fitness level and time constraints.

4. Go to Workout Routines for Women for workout videos that aim to help women tone trouble spots like arms, abs, butt and legs. Each video is 20 minutes long, making them ideal for a busy schedule.

5. Get workout videos you can download to your iPod, fitness and health articles and more at My Fit Tribe. The site focuses on developing and gaining muscle.

6. Visit Self magazine for online advice and expert insight into exercises. If you're new to a class and haven't learned the lingo, head to this website to watch demonstrations of various moves, or watch entire videos. While the magazine subscription is not free, access to many of Self's videos are.

Tips & Warnings

• Equipment might be required for various workouts. Most videos will list any required equipment you may need to perform various exercises.

• Check with your doctor before starting an exercise regimen.

Resources

• Slimtree
• Workoutz
• Fit By Fun
• Workout Routines for Women
• My Fit Tribe
• Self