How to Find Free Online Workout Videos


Whether you’re interested in burning calories, strengthening your cardiovascular system, building strength or mass, improving flexibility and core strength or becoming a stronger and more explosive athlete, you can find free full-length videos online to help you reach your goals. Find the type of high-quality workout videos with an online search using your preferred search engine or by getting suggestions from such fitness experts as personal trainers and strength coaches.

Circuit Workouts

  • Circuit training workouts feature short bursts of high-intensity aerobics and strength training exercises that are completed one after the other. Fitness Blender, found at, offers free circuit workouts ranging from five to 90 minutes. The instructors at Fitness Blender immediately explain how each workout is structured and clearly communicate with you throughout the entire workout. The site also tells you how long each workout will take, the focus of each session and an approximation of how many calories you can expect to burn. Plus, you can sign up for a free Fitness Blender account, which lets you track your workouts and training calendar, chat with others using the videos and save your favorite videos for future use.

Strength-Training Workouts

  • Find full strength-training videos online at Has Fit, or Each of the workouts is designed and led by health and fitness professional Joshua Kozak, who is both encouraging and energetic. You’ll have no problem finding workouts that you can fit into your schedule, as they range from 10 to 60 minutes. Some workouts work all the major muscle groups, while others target specific muscles. Has Fit offers strength workouts that use dumbbells or resistance bands as resistance and those that use only body weight as resistance.

Yoga Workouts

  • Improve your flexibility, build muscular strength and lower your stress with the free yoga workout videos you find at offers yoga workouts tailored to all training levels. The site offers workouts that last over 60 minutes, as well as workouts that are about 15 to 20 minute for those days where you don’t have much time. Users rate the videos, so you can quickly identify the most popular ones. Yoga Journal, at, provides free yoga workout videos, as well as videos that break down and teach specific yoga poses for those who are still mastering techniques. They offer restorative yoga workout videos that are designed to help you unwind, as well as more intense sessions that help build strength and power.

Sport-Specific Workouts

  • If you’re looking for free workout routines designed to help you build the strength, agility and explosiveness to become a better athlete, visit STACK offers free fitness and sport-specific conditioning workout programs that are tailored to a specific sport. If you are training to become a better basketball player, for example, you can go to the basketball section of the site and find workouts that help build core strength for a better jump shot and improve your ability to pass by training with medicine balls. All of the strength and conditioning coaches featured in STACK workout videos have worked with top athletes and teams or collegiate and professional teams, including Mike Boyle, who is known for his performance enhancement expertise. STACK also offers eight-week conditioning plans that are specifically designed for the sport you play. Although they don't feature videos, you can download free workout regimens tailored for conditioning for basketball, football, baseball, volleyball, wrestling, cross country, soccer and track athletes.

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