How to Heal Acne Scars Naturally

Acne is a difficult and sometimes embarrassing condition. And acne can sometimes leave behind permanent scars. Try the following tips to help you heal and get rid of your acne scars.

Difficulty: Moderate

Instructions

Things You'll Need:

• Water
• Lemon Juice
• Vitamin E
• Healthy foods
• Dermatologist

1. Drink plenty of water. Water helps improve your blood circulation, which can also help your body heal.

2. Eat a balanced, healthy diet that includes plenty of fruits and vegetables. The vitamins and minerals you get will help you heal your acne scars.

3. Try lemon juice. This is a home remedy that helps remove old skin as well as give your skin elasticity.

4. Apply Vitamin E to your scars. Vitamin E has been used for decades to help heal scars and improve the skin.

5. Stay away from alcohol. Alcohol impairs the body's ability to grow new skin cells and repair itself.

6. Relax. Stress can cause the body to slow down its healing process, so make sure to take time to relax and de-stress.

7. Talk to a dermatologist about procedures such as microdermabrasion,dermabrasion, and laser resurfacing. These somewhat similar procedures help the body remove the top layer of skin, revealing healthier skin underneath.

Tips & Warnings

• Avoid spending too much time in the sun, as it can damage skin as well as make acne scars worse.

[Heart-C]

on 8/18/2008 The Vitamin E remedy to scarring is new to me.. thanks for this!