How to Recognize the Symptoms of Perimenopause

Perimenopause is known as the time before actual menopause occurs. It can start as early as a woman's late thirties. Menopause is said to have occurred once a woman has gone one year without a menstrual period. Perimenopause can last two to eight years and a host of symptoms may or may not occur. Here's how to recognize the symptoms of perimenopause.

Difficulty: Moderate

Instructions

Things You'll Need:

• Doctor or gynecologist

How to Recognize the Symptoms of Perimenopause

1. Track your menstrual periods. Changes in your cycle can be a sign of perimenopause. Some women may skip their menstrual periods while others experience a difference in their periods. These differences can include anything from heavier periods, lighter periods, longer periods, or shorter periods. It's always a good idea to discuss any significant changes you experience with your doctor.

2. Report to your doctor any trouble sleeping you are having. Insomnia is a symptom of perimenopause that can cause the woman experiencing it to be affected by the lack of sleep. This symptom may be mild, but you and your doctor can discuss options that are available to make your sleep issues less bothersome.

3. Tell your doctor about any changes you experience with your heartbeat, such as irregular heart beat or a rapid heart beat. Palpitations are a symptom, but can also be a sign of another medical problem. Make sure your doctor is aware of any changes you notice with your heartbeat. Knowing can help him determine the cause of the change in your heartbeat.

4. Mention to your doctor any feelings of depression, worry, anxiety, or other emotional changes. This is a sign of perimenopause. Again, these symptoms can be treated and there is no reason to suffer alone. Talk to your doctor so she can help you know what your options are for treatment.

5. Advise your doctor of any vaginal dryness you experience. Other conditions can cause this, however, it is also a symptom of perimenopause. Advising your doctor of all symptoms will help him in diagnosing you, as well as doing something to help relieve your symptom.

6. Speak to your doctor about any hot flashes or headaches you may experience. Although these are well known as symptoms of menopause, they can occur during perimenopause and while you are still experiencing a menstrual cycle, even if it is irregular. There are options available to relieve these symptoms, so if they are bothersome, they should be discussed with your doctor.

Tips & Warnings

• Keeping an open line of communication with your health care provider is the single most important thing you can do for your health. Always report symptoms you experience with your doctor--even if they may seem mild or insignificant to you. Let your doctor determine which symptoms require treatment and which do not.

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