How to Protect Weak Ankles

A wrapped ankle.

Weak ankles can be a terrible disadvantage when you play sports. This is even more true when you do not know how to protect them properly.

Things You'll Need

• An Ace bandage or medical/athletic tape
• Proper gear for your sport

Instructions

1. Start wrapping your ankle before you begin playing or exercising.

2. Use an athletic bandage or athletic tape to keep your ankle protected.

3. 

   Make a figure 8 with your bandage, wrapping around your ankle, then under the arch of your foot.

4. Fasten the bandage when you are comfortable with the strength of the wrapping.

Tips & Warnings

• Use the proper gear, especially when it comes to shoes. The right shoes can help to protect your ankles from the strains of your sport.

• Do not continue to work out or play after you have injured your ankle, especially if it is already weak. Follow RICE (rest, ice, compress, and elevate).