How to Identify Symptoms of Cervial Spondylosis

Spondylosis is a condition that is caused by changes to the spine at the back of the neck, or in the cervical area of the spinal column. Common in men and women over the age of 50, changes in the shape of the bones creates pressure against nerves and blood vessels. Seven bones in the neck, the disks between these bones and blood vessels to the head are most affected. In the advanced stages, bladder control and leg movement may also be affected. Aging causes wear and tear on all bones and joints. Understanding the condition and learning how to identify symptoms of cervical spondylosis may help to reduce complications, such as chronic neck pain, loss of movement and essential body functions.

Instructions

1. Pay attention to any changes in the neck or shoulder area of the spine as you age. These changes may include stiffness or pain in the neck that may extend to the top of the shoulders, the shoulder blades and down to the arms and hands.

2. Listen for "crunching" sounds that come from your neck or shoulders when you turn your head or move your shoulders. While stiffness may cause some soreness, these clicking or crunching sounds indicate lack of cushioning between the bones, which is caused by degenerating disks or cartilage.

3. Watch for any signs of tingling or numbness in the arms, hands or fingers, a sign that nerves or blood vessels are being compressed. Some loss of feeling is often experienced in those suffering from cervical spondylosis, as is a slowing of muscular reflexes.

4. Experiencing unexplained muscle spasms or weakness is also common with this condition, again caused by pressure placed on nerves and blood vessels.

5. Pay attention to an increased number of headaches or feelings of dizziness that may or may not be accompanied by an unsteady gait.

Tips & Warnings

• Risks increase with age, and with diagnosis of arthritis, previous injuries and osterarthritis. Early treatment helps improve symptoms and may prevent further complications. Try to exercise regularly, especially through activities such as walking and swimming, which provide low-impact benefits.

• Decrease activity for two to three days during flare-ups of stiffness and pain. If symptoms persist or grow worse, consult with your family physician for treatment.