How to Avoid Constipation

Constipation can be either a really uncomfortable feeling, or a chronic condition. Chronic constipation can be caused by any number of conditions, but is most often due to a lack of dietary fiber.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Fresh Fruit & Vegetables
• Prune Juice & Prunes
• Bran Products
• Exercise Daily
• Purify Water
• Fiber
• Fiber Max

1. Filtered Water Drink Six to Eight glasses of 8oz. purify water, to help clean, and soften the bowel movements.
2. Fruit and Vegetables Eat plenty of fresh fruit and vegetables to help get enough fiber in your digestive system.
3. Bran Cereal Have some prunes, prune juice, and bran product cereals, usually this well help the digestive system much, much better.
4. Exercise Daily Exercise Regularly, exercising daily, usually helps the bowel movement to loosen up evenly.
5. Fiber Max You will also need to take Fiber Max daily, to help you get more fiber, especially if you don't really want to do some of the steps above.
6. Go to the middle bottom of this page, on the Link where it says Avoid Constipation, right below Resources, and click on it.

Tips & Warnings

• Things to Avoid
• Extended Travel
• Iron Supplements
• Prescriptions Drugs
• Sugar, Cheese, and Refined White Flour