How to Fast to Lose Weight


The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and a strict diet to shed the pounds. If you have trouble losing weight, you may need to fast. Fasting can be extremely helpful or a roadblock on your path to weight loss success. Learn how to fast properly in order to lose weight.

Things You'll Need

  • Doctor
  • Healthy foods
  • Scale
  • Support system

Talk to your physician and get his or her opinion. You may even wish to visit a weight loss center or a dietitian. They can put together a detailed, individualized weight loss plan for you, recommending special foods and exercises to try.

Know your limits. If you have low blood sugar levels and tend to get dizzy without eating, it's best to fast wisely. Just because you've decided to fast, it doesn't mean you have to starve altogether. For example, you can fast after 3 p.m. each day.

Weigh yourself regularly. By weighing yourself on an accurate scale, you get to visually see the pounds dropping. This allows you to cut back on eating at certain times and to evaluate what is working for you.

Stay hydrated. If you're cutting out key food groups, at least drink enough water. It's important to stay hydrated in order to avoid dehydration.

Get enough vitamins and minerals. If this means taking a multivitamin and eating only fruit smoothies, then so be it. However, cutting out food altogether can be a dangerous weight loss plan.

Have self control. If you feel yourself slipping, remind yourself of why you're fasting. You either want to become healthier or look better physically. Both are important, and that hamburger is not worth your self esteem.

Tips & Warnings

  • Consult a nutritionist before you decide to fast. Fasting is not cutting out food altogether.
  • Never starve yourself until you black out or become weak. Your body needs fuel in order to sustain itself.

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