How to Overcome Fear to Test for HIV
An HIV test will let you know if you have the Human Immunodeficiency Virus, more commonly known as HIV, the virus that can lead to AIDS. HIV can be transmitted via unprotected sex, shared needles, from mother to infant and via blood from an open wound. If there is a possibility that you have been exposed to HIV, it's imperative that you get an HIV test. While it can be very scary, you must overcome your fear and get tested. Here's how.
- Difficulty:
- Moderately Easy
Instructions
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1
Know that you are taking a preventive step to protect your body and your future. There is no benefit to not getting tested, but there is every benefit to getting tested.
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2
Talk to someone close to you about your fears of getting tested. Sometimes vocalizing your fears can be a big step toward overcoming them. Try to discuss reasons that you are afraid.
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3
Educate yourself about HIV. Often our fear is expounded by the unknown. When you know facts about HIV as well as AIDS and testing, you have a true, accurate view of the situation. This may help to alleviate your fears.
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4
Ask trusted friends for recommendations on doctors or clinics. It helps if you feel comfortable at the testing facility. You can also read recommendations online.
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5
Bring a friend or your partner with you to the HIV test. It can greatly help to have the support of a loved one there.
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Talk to the health professional about confidential testing. Tests at a doctor's office or clinic are wholly confidential, so you can remain completely anonymous with your results.
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7
Discuss your fears with an HIV counselor. A counselor fully understands the fears that accompany HIV testing and will help you through the process.
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8
Purchase a home-HIV test. Most drug stores and pharmacies now sell home tests that are FDA-approved. You will need to take your blood sample and mail it in for testing. You are then given an identification number, and you can phone in for your results. Your results are tied to your identification number, not your name, so it is completely confidential.
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Tips & Warnings
Many HIV testing centers offer pre- and post-test counseling. Consider testing at such a center.
Getting tested for HIV is the respectful and responsible thing to do, not only for yourself but for any sexual partners you may have.
If you suspect you may have been exposed to HIV, you need to get tested against six months after the encounter. Sometimes it can take up to six months for the body to start making antibodies. Since HIV tests rely on these antibodies, it can take up to six months for a fully accurate test.
