How to Introduce Ethnic Foods to Kids

It used to be thought that bland was better when it came to feeding kids, but today, more and more parents are introducing ethnic foods to their kids. Parents who love a variety of foods want to share their love of ethnic flavors with their kids and often feed them spicy, flavorful selections. Unfortunately, kids who are used to less flavorful foods often refuse to try these tasty alternatives. So if you are trying to introduce your kid to ethnic foods, follow these steps to success.

Instructions

Difficulty: Easy

1. Start slow. Allow your kid to try ethnic foods that you are eating off your plate. It is often less intimidating for a child to try a bite of yours then to have a huge portion of a new food staring him down.
2. Try milder versions of your favorites. When cooking your ethnic favorites separate a small portion and lightly flavor it. You can slowly increase the intensity of the seasonings over time.
3. Add ethnic flavorings to his favorites. Mix up the mac and cheese and let your child know you are trying it the way others eat it. He may be more likely to try it if it looks familiar.
4. Visit an ethnic restaurant. The exciting adventure to a new restaurant may encourage him to try what is being offered.
5. Don't give up. It can take a child several introductions to a food before he will try it, never mind like it.

Tips & Warnings

• Offer a new food with familiar foods. Ask your child to give each one a try. If he doesn't feel the pressure to eat it all, he may be more willing to try a bite or two.
• Offer the same foods over and over again. Familiarity will increase the chances that he will try the selection.
• Don't make trying ethnic foods a battle of the wills. Instead introduce ethnic foods consistently and curiosity will eventually get the best of your kid and he will try what is offered.