How to Increase Female Libido

Women, like men, have varying libidos. Some women possess more interest in sex than others. In fact, millions of women all over the world suffer from lower sex drives. Thankfully, there are various ways to increase the female libido.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Fitness routine
• Proper diet
• Natural herbs
• Prescription medication

1. Assess the cause of your lowered libido. Try to determine if you have always had a lower libido, or if it was triggered by a specific event.
2. Consult your doctor regarding any related issues. There are various physical issues such as diabetes and anemia which can lead to a decreased libido. Your doctor will be able to help you determine if it is a symptom of a larger issue. There are also many psychological causes of a decreased sex drive such as stress and depression. Determine if any psychological factors could be contributing.
3. Talk with your doctor about any medications you take. Many prescription medications such as anti-depressants, acne medications and even birth control bills can contribute to a decreased libido. Consider alternatives to the medications you take if you suspect they are causing this issue.
4. Consider prescription medication if your doctor recommends it. Your doctor may prescribe you a hormonal medication that contains testosterone, which has been shown to increase female libido.
5. Look into herbs that may increase the female sex drive. Herbs such as ginseng and gingko have been shown to increase the female libido and they are wholly homeopathic. Though they are all-natural, it's wise to talk to your doctor before beginning an herbal program.
6. Maintain a regular fitness schedule. Consistent exercise has been shown to increase sexual desire in both men and women. It also provides the added benefit of helping you feel good about your strong body.
7. Eat a nutrient-rich, well-balanced diet. When your body is properly nourished, all its functions work better.

Tips & Warnings

• If you are in a relationship, talk about your decreased libido with your partner. It is nothing to be ashamed about and ignoring it will only make the problem worse.
• If you are pregnant or nursing, beware of herbal supplements. Always discuss them with your doctor prior to taking them.