Things You'll Need:
- Music
- A flat, slick floor surface
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Step 1
Place yourself in the headstand position. Put your hands on the ground about shoulder-width apart and lift your legs into the air as you transfer your weight to the top of your head.
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Step 2
Practice maintaining your balance in headstand position by kicking your legs in the air without falling over. Keep your weight on your head and only use your hands for balance.
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Step 3
Learn to walk yourself around on your head by using your hands to rotate your body around your head.
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Step 4
Use your hands to push off and spin your body as you twist your legs and kick them out to increase momentum.
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Step 5
Lift your hands off the ground and maintain balance as you spin to complete the head spin.
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Step 6
After a couple of rotations, briefly put your hands back down on the ground and repeat Step 4 to increase speed.














