Things You'll Need:
- Music
- Smooth floor surface
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Step 1
Spin your favorite hip-hop beat and get a feel for the music.
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Step 2
With feet a little wider than shoulder width apart, keep your right foot flat on the floor and lift the heel of your left foot off the ground by bending your knee.
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Step 3
Lean to left and put all of your weight on the ball of your left foot.
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Step 4
Glide in by moving your right foot towards your left foot as you keep it flat to the ground.
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Step 5
Place your left foot flat on the ground. Bring your right heel up and lean right to transfer all of your weight to the ball of your right foot.
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Step 6
Glide out by sliding your left foot away from your right foot while keeping it flat to the ground.







