Things You'll Need:
- -water
- -good sneakers
- -swimsuit
- -braces
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Step 1
Make sure you have everything you need. What you need depends on what you use in your daily life. For example, if you use braces, it is likely that you will want to use them when you are exercising. However, if you are in a wheelchair, you may want to try to exercise and stretch without your wheelchair. Consult with your doctor or physical therapist to find out what she thinks you should use while exercising.
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Step 2
Stay hydrated. When you do any kind of exercise, it’s important to drink lots of water and stay hydrated. Do what you can to avoid dehydration.
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Step 3
Take it slow. Whenever you are exercising, it is important that you take things slow. Many individuals with Cerebral Palsy suffer from weak muscles. In order to build up muscle strength, you must take things slowly. Moving too fast or attempting to lift too much can cause severe damage.
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Step 4
Know when to stop. If you feel tired or your muscles are fatigued, take a break. It is important that you get to know your body and understand when to stop exercising. Overexertion can cause many problems.
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Step 5
Consider water activities. Many individuals with CP find water activities very effective and enjoyable. Take a class at your local YMCA or work out with a friend. It is important to know what water temperature is best for you. Warm water will soothe muscles, while cold water may make muscles feel tighter. Use a heated pool.
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Step 6
Once you’ve got a program started, keep it up. When you’ve figured out a program that works for you, stick with it. As you work out more, you will see flexibility improve and spasticity reduced.
