How to Hike in the Woods

Hiking is a wonderful leisure activity. You can get a good workout while enjoying and exploring the many beauties the outdoors has to offer. While it is a great activity, like all outdoor activities, hiking does involve certain risks. Bugs, mud, and dehydration can easily turn an enjoyable afternoon into a nightmare. Proper preparation will help make your hiking experience safe and enjoyable.

Things You'll Need

• Hiking shoes
• Long sleeved shirt and pants
• Insect repellent
• Bottled water
• Compass

Instructions

How to Hike in the Woods

1. Wear appropriate clothing. Wear hiking shoes with good traction and ankle support. Water-proof shoes are a good idea in case you run into puddles or mud. Wear a long sleeved top and pants, these will help protect you from bugs, scrapes from bushes, poisonous plants such as poison ivy, and other elements. Sporting good stores offer lightweight long sleeved clothing that absorbs perspiration and helps control your body temperature, making long sleeves more comfortable in almost any climate.

2. Wear insect repellent with deet to protect you from bugs and ticks. Being attacked by mosquitoes can quickly ruin a nice afternoon. With proper precautions the threat of bugs should not prevent your from enjoying the woods.

3. Stay hydrated by bringing a bottle of water. Make sure you drink before you start your hike and then at least every half hour during your hike. Dehydration begins before a person actually feels thirsty, so stick to a schedule for drinking water. You will need to drink more water if it is a hot day but do not neglect water consumption on a cool day.

4. Try not to hike alone. We live in an unpredictable world. Hiking with a companion will provide company and an extra element of safety should you find yourself in need of help. Check with local parks and recreation offices to see if there are any hiking clubs you can join. This is a great way to meet people and explore new trails. Dogs can make great hiking companions as well.

5. Stick to the path. Exploring off the trail may seem like a fun idea but it is also as good way to get lost. Staying on the path provided will help you get in and out of the park safely. Check with the park ranger to see if they provide maps for the hiking trails. It is not a bad idea to bring a compass as well.

6. Hike during daylight. It is extremely difficult to hike in the woods when you cannot see where you are going. You will be far more likely to trip on the various roots and branches laying about and far more likely to get lost. Evening is also the time many animals are on the hunt for food.

Tips & Warnings

• Make sure to check your body for ticks after hiking regardless of what type of repellent you use. You can not be too careful when it comes to avoiding lime disease. Make sure you check your pet for ticks as well if he joins you on the hike.