How to Use Reflexology for Fibromyalgia

Fibromyalgia is an emotionally and physically crippling condition that causes the patient to suffer from lack of sleep, flu-like symptoms, aching body and chronic fatigue. Patients suffering from Fibromyalgia often seek out alternative medicines because the condition is still new and many physicians don't even recognize it as real--passing it off as chronic fatigue, anxiety and depression. Reflexology has been proven to alleviate Fibromyalgia patients' symptoms after just 5 weeks of twice-weekly treatments. With its roots dating back to ancient Egypt, China, India, the Roman Empire and the Incas, Reflexology has survived through years of medical advancements with patients still reporting positive outcomes.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Reflexologist
• Reflexology chart
• Reflexology gloves and socks

1. Like any specialist, reflexologists can be expensive. So try purchasing reflexology socks and gloves. These socks and gloves are imprinted with charts to guide pressure points. Have the Fibromyalgia patient lie on a bed or couch and relax as much as possible. Then follow the guides, applying pressure with your thumb to the specific areas that afflict her. Massages help Fibromyalgia patients relax and release tension in tender spots as well. Combine the reflexology treatment with a therapeutic massage, letting the patient guide you to tender areas.
2. Save money by printing out a reflexology chart on the Internet. Charts offer a more in-depth guide with more than 50 pressure points (see Resources below).
3. For professional care, seek out a reflexology specialist in your area. Though this is more expensive, a skilled reflexologist will offer a more thorough session. Just like a certified massage therapist, a professional reflexologist knows the exact amount of pressure and the process necessary for the best results.
4. Even if you practice reflexology at home, consider visiting a specialist for an introduction to achieve the quickest release from Fibromyalgia symptoms.
5. Pair reflexology with regular sleep habits, light aerobics and a healthy diet for relief from chronic fatigue and pain.

Tips & Warnings

• Reflexology also helps alleviate anxieties through meditation. During a reflexology session, encourage the Fibromyalgia patient to relax and meditate.