How to Stop Smoking With Hypnosis
Hypnosis is one way to overcome fear, anxiety and depression, but can also be used to treat addictions. If you want to quit a nicotine addiction and stop smoking, hypnosis can put you in an altered state of mind so you're more likely to make changes at the subconscious level. Hypnosis works by putting your mind in a trance-like state so you're more open to new ideas and changing the behaviors that trigger your desire for nicotine.
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Things You'll Need
- Hypnosis CD
- Self hypnosis book
- Hypnotherapist contact information
- Internet connection
Instructions
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Start with a self-hypnosis CD. A hypnosis CD designed specifically for smokers can help you get started with hypnosis practice. These CDs are designed with special music and a narrated suggestion to guide you through the trance states. Each CD will have its own specific purpose so you will need to select one that matches your goals.
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Read a self-hypnosis book. Many self-hypnosis books can guide you through the process of hypnosis for different addictions, and smoking is one of them. A self-hypnosis book can accompany other hypnosis aids, and can serve as a valuable resource when you're ready to make the change.
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Contact a board-certified Hypnotherapist. If you're not ready to make the changes on your own, a board certified Hypnotherapist in your area can help you get started with an effective hypnosis program. Check the National Board for Certified Clinical Hypnotherapists to find the closest professional in your area.
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Find a hypnosis download. Go online to find free or paid hypnosis downloads that are similar in scope as a hypnosis CD. These can be briefer sessions that you can listen to while on a lunch break or have a few minutes to spare while online.
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Add positive thinking and affirmations into your daily lifestyle. These will help support your change. Hypnosis works by changing your conditioned responses, and you can use other anchors in your life to help you feel better and stay positive; this will allow you to reduce your desire for nicotine for the long-term.
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Tips & Warnings
Hypnosis CDs should be used before a craving hits so you can naturally begin to release the addiction without pressure
Stay motivated to change with positive affirmations, reading inspirational quotes and socializing with supportive people
Keep track of your progress with a journal or diary
Hypnosis to stop smoking may also be combined with other alternative therapies such as acupuncture or meditation
Trying to quit smoking 'cold turkey' can backfire; consult with a professional Hypnotherapist or counselor to make sure you approach the change with the right set of tools and resources
Self hypnosis can take time to master; be patient and go through each step before proceeding through the session.
