How to stay healthy on the run especially for women

10 easy superfoods women can incorporate into their snacks and meals to stay energized.

Difficulty: Easy

Instructions

Things You'll Need:

• OJ
• high fiber cereal,
• lueberries
• apples and nuts
• water
• whole grains
• carrots
• lean protein
• beans
• cocoa

1. Many of us have fast pace and very busy lives, but that does not mean that our nutritional needs have to suffer.
   There are 10 "Super foods" which will help.

2. O.J. with added calcium will help ward off PMS, high blood pressure and osteoporosis. Just one glass a day will do the trick.

3. High fiber cereal at least 7 grams of fiber per service-will fight cancer
   
   Blueberries-can slow down your aging clock, also help to fight colon cancer

4. apples and nuts, great protein and antioxidant protection, will also give you sustained energy release
   
   water- keeps us hydrated. Fatigue, poor concentration and headaches can be a sign of mild dehydration.

5. whole grains- boot fiber, reduce empty calories and feel fuller from the nutrients
   
   carrots-provide fiber and cancer-fighting cartenoids
   
   lean protein more active you are the more protein you need.

6. Beans-they pack 5 granms of fiber in half a cup and can help fight colon cancer
   
   Cocoa-has more antioxidant power then tea. The flavonoids in cocoa can keep blood platelets from clottiong, which may prevent heart attacks.

Tips & Warnings

• Combining all the super foods into your diet will keep you healthier and more energized through-out the day.