Things You'll Need:
- Willing partner
- Low-fat, high-fiber diet
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Step 1
Visit your doctor to make certain you are healthy enough to complete the sexual exercises that are part of this fabulous sex diet. Make certain your enthusiastic partner is also healthy enough to help you in the sexual department.
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Step 2
Eat a low-fat, high-fiber diet that includes plenty of fresh fruits and vegetables, sugar-free desserts and low-fat meats. Choose no-fat or low-fat diary products over the higher-fat-content dairy products. You can eat dark chocolate, which is great for your heart, and it is a well-known aphrodisiac, so it will help with the exercise portion of this sex diet.
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Step 3
Exercise by having energetic sex as often as your partner is willing. Sex burns up to 200 calories for half an hour worth of activity. Switch positions often to get your heart pumping, but keep safety in mind. This sex diet will help you lose the desired weight and will bring a couple closer together.
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Step 4
Talk with your partner, do activities outside the bedroom, which keeps that close loving bond, and it will make this sex diet work better for you. Take a walk together, sit and talk together. Do other types of exercise together which will better equip you to maintain a high libido to perform the real exercise of this diet, which is sex.
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Step 5
Cook a dinner full of low-fat, high-fiber foods, which are also aphrodisiacs, to set the mood for exercise later that night. Put on a sexy outfit, and touch your partner often and give hints what is coming. Go ahead, perform the sex part of this sex diet, and burn those calories.
