How to Quit Smoking

A smoking addiction is not easy to get rid of. It takes hard work and dedication.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• The desire to quit
• A hobby
• Faith

1. Make the commitment to yourself that you will quit smoking and have faith that it is possible.

2. 
    

   Tell a close relative or friend that you are quitting. This is, in a sense, making a commitment to others close to you. You won't want to let down the people you care about.

3. Make a plan to slow down. Plan out how many smokes you will have a day. Try to decrease the number as the days pass.

4. Pick a day that you will quit. After you have made your plan, pick a quit date.

5. Once your quit date arrives, get rid of any and everything that has to do with smoking!

6. 
    

   Find something to take the place of smoking. Find a hobby, if you don't have one already. When you feel the urge to smoke do this thing instead.