How to Make a Berry Smoothie

How to Make a Berry Smoothie

Instructions

Difficulty: Easy

Things You’ll Need:

• 3 tablespoons orange juice concentrate
• 3 tablespoons fat-free half-and-half
• 12 ice cubes
• 1 cup fresh strawberries, hulled
• 1 medium ripe banana,
• cut into chunks
• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh or frozen raspberries

1. In a blender, combine all ingredients.
2. Cover and process for 30-45 seconds or
   until smooth.
3. Pour into chilled glasses;
   serve immediately. Yield: 3 servings.

Tips & Warnings

• NUTRITION FACTS: 1 cup equals 108 calories, 1 g fat (trace saturated fat), 0 cholesterol, 14 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein.
• A quick and easy way to hull strawberries is to insert a straw into the tip of the berry and push it through the other end.
• DIABETIC EXCHANGE: 1-1/2 fruit