Things You'll Need:
- Nuts
- Peanut Butter
- Vegetable Oils
- Wheat Germ
- Whole Grains
- Vitamin E Supplement
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Step 1
Eat peanut butter, nuts and whole grains.
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Step 2
Sprinkle wheat germ on your cereal and mix it into shakes.
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Step 3
Add vegetable oils, particularly those made from wheat germ, barley, corn and soy beans, to foods.








Comments
cherry67 said
on 10/1/2008 thanks