How to Eat More Vitamin E

Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. It is also key to a healthy heart.

Instructions

Difficulty: Easy

Things You’ll Need:

• Nuts
• Peanut Butter
• Vegetable Oils
• Wheat Germ
• Whole Grains
• Vitamin E Supplement

1. Eat peanut butter, nuts and whole grains.
2. Sprinkle wheat germ on your cereal and mix it into shakes.
3. Add vegetable oils, particularly those made from wheat germ, barley, corn and soy beans, to foods.

Tips & Warnings

• If you decide to take vitamin E supplements, make sure you use the natural rather than the less effective synthetic form.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.