How to Eat More Vitamin E

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By eHow Contributing Writer

Article Rating:

(4 Ratings)

Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. It is also key to a healthy heart.

Difficulty: Easy

Instructions

Step 1

Eat peanut butter, nuts and whole grains.
Step 2

Sprinkle wheat germ on your cereal and mix it into shakes.
Step 3

Add vegetable oils, particularly those made from wheat germ, barley, corn and soy beans, to foods.

Tips & Warnings

If you decide to take vitamin E supplements, make sure you use the natural rather than the less effective synthetic form.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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