How to Eat More Vitamin E

By eHow Health Editor

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Vitamin E is an antioxidant that helps reduce scar tissue on both the inside and the outside of your body. It is also key to a healthy heart.

Instructions

Difficulty: Easy

Things You’ll Need:

Step1
Eat peanut butter, nuts and whole grains.
Step2
Sprinkle wheat germ on your cereal and mix it into shakes.
Step3
Add vegetable oils, particularly those made from wheat germ, barley, corn and soy beans, to foods.

Tips & Warnings

  • If you decide to take vitamin E supplements, make sure you use the natural rather than the less effective synthetic form.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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eHow Article:  How to Eat More Vitamin E

eHow Health Editor

eHow Health Editor

Category: Health

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