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Step 1
The first thing you must do to make yourself last longer is practice. When I say practice, think of sex as a basketball game and masturbation as basketball practice. You can't practice to last only a few minutes and expect to play the full game time.
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Step 2
To do a good practice session you are going to need to practice control or holding back when you are about to orgasm. In other words, make your masturbation sessions long and when you are about to orgasm hold it in, which might take some practice. Use the holding back method many times during each masturbation session. This will also allow for a more climactic orgasm at the end of your session, which will feel even better.
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Step 3
Practice, practice, practice until you are able to apply this method to a regular sex session. The more practice you have at holding back, the less likely it will interrupt your rhythm during sex. In time you will eventually have total control and will be able to last as long as your physical conditioning allows.
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Step 4
If you have a hyper sensitivity problem, you might want to consider switching your condom to Trojan Extended Pleasure with Climax Control.
Comments
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