How to Stay Younger Longer

Do you want to be as young as possible for as long as possible? Follow these few steps for staying young!

Instructions

Difficulty: Easy

1. Overweight people have more diseases such as diabetes, cardiovascular disease and mental problems. Maintain a normal weight for yourself and exercise to stay young and feel young.
2. "Oxidative stress" is associated with many diseases, such as Alzheimer's, heart disease and cancer, and has been suggested to be the culprit underlying aging. Counteract this by consuming lots of antioxidants--mainly fruits and vegetables!
3. Consume Omega -3 oil in fish such as salmon reduces inflamation. Red meat promotes inflammation. If you have a choice, choose fish!

Tips & Warnings

• You can make choices to help you stay younger!